Pure Cardio is a fun, body weight-based work out that focuses on endurance, toning, strength, and conditioning to help build a better, healthier lifestyle. PURE can help you get there! Invest two hours with us each week and you'll feel the difference. Our classes are designed for maximum impact and minimum boredom, with each individual working at his or her pace to reach their personal goals.
Here are just a few benefits of achieving cardiovascular endurance:
- Helps your body pump blood more efficiently.
- Reduces the risk of several chronic and life-threatening diseases
- Helps to combat stress, anxiety, and depression
Classes: Tuesday 7-8pm || Saturday 8:30-9:39am
$5.00 / class